Seth Cohen v300m/3:51r...8 SkiErg
2,400m
Meters
9:02.8
Time
1:53.0
Pace
167
Calories
134
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 38:46.0 |
| Overall Distance | 2,608m |
| Overall Time | 47:48.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 51 |
| Stroke Count | 468 |
| Drag Factor | 106 |
September 02, 2022 05:00:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.8 | 2,400m | 1:53.0 | 242 | 1132 | 51 | 134 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 51 | 121 | |
| r: 3:51 | 23m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 51 | 131 | |
| r: 3:31 | 25m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 52 | 135 | |
| r: 5:15 | 24m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 52 | 139 | |
| r: 4:52 | 29m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 52 | 141 | |
| r: 5:11 | 34m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 51 | 138 | |
| r: 7:41 | 34m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 53 | 132 | |
| r: 8:15 | 18m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 52 | 135 | |
| r: 0:10 | 21m | ||||||
| r208m |
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Workout Graph
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