Seth Cohen v500m/12:21r...8 SkiErg
4,000m
Meters
15:26.5
Time
1:55.8
Pace
271
Calories
143
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:21:13.0 |
| Overall Distance | 4,161m |
| Overall Time | 1:36:39.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 44 |
| Stroke Count | 694 |
| Drag Factor | 108 |
September 04, 2022 08:31:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 44 | 143 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 42 | 126 | |
| r: 12:21 | 24m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 45 | 139 | |
| r: 9:46 | 22m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 45 | 143 | |
| r: 10:36 | 17m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 46 | 146 | |
| r: 9:25 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 44 | 149 | |
| r: 9:20 | 22m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 46 | 150 | |
| r: 10:53 | 18m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 45 | 149 | |
| r: 10:10 | 23m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 46 | 147 | |
| r: 8:42 | 15m | ||||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.