Seth Cohen v300m/5:06r...8 SkiErg
2,400m
Meters
9:04.9
Time
1:53.5
Pace
167
Calories
128
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 47:12.0 |
| Overall Distance | 2,607m |
| Overall Time | 56:16.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 49 |
| Stroke Count | 449 |
| Drag Factor | 106 |
September 05, 2022 05:24:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.9 | 2,400m | 1:53.5 | 239 | 1123 | 49 | 128 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 50 | 118 | |
| r: 5:06 | 15m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 49 | 127 | |
| r: 5:31 | 21m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 49 | 129 | |
| r: 4:54 | 28m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 48 | 131 | |
| r: 5:18 | 28m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 49 | 130 | |
| r: 8:01 | 34m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 50 | 129 | |
| r: 7:53 | 32m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 50 | 130 | |
| r: 9:27 | 24m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 50 | 131 | |
| r: 1:02 | 25m | ||||||
| r207m |
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