Seth Cohen v300m/10:40r...6 SkiErg
1,800m
Meters
7:04.8
Time
1:58.0
Pace
119
Calories
121
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 44:39.0 |
| Overall Distance | 1,944m |
| Overall Time | 51:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 48 |
| Stroke Count | 345 |
| Drag Factor | 109 |
September 06, 2022 05:03:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.8 | 1,800m | 1:58.0 | 213 | 1033 | 48 | 121 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 43 | 114 | |
| r: 10:40 | 21m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 50 | 117 | |
| r: 6:28 | 19m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 50 | 121 | |
| r: 8:04 | 22m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 49 | 127 | |
| r: 8:55 | 22m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 50 | 125 | |
| r: 9:38 | 29m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 50 | 126 | |
| r: 0:54 | 31m | ||||||
| r144m |
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