Seth Cohen v300m/3:43r...8 SkiErg
2,400m
Meters
9:05.1
Time
1:53.5
Pace
167
Calories
135
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 57:05.0 |
| Overall Distance | 2,582m |
| Overall Time | 1:06:10.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 50 |
| Stroke Count | 459 |
| Drag Factor | 108 |
September 07, 2022 05:50:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.1 | 2,400m | 1:53.5 | 239 | 1122 | 50 | 135 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 50 | 125 | |
| r: 3:43 | 23m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 52 | 139 | |
| r: 9:08 | 31m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 52 | 134 | |
| r: 10:06 | 18m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 47 | 138 | |
| r: 9:35 | 20m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 50 | 132 | |
| r: 11:07 | 23m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 50 | 134 | |
| r: 7:22 | 23m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 51 | 138 | |
| r: 4:56 | 21m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 52 | 144 | |
| r: 1:08 | 23m | ||||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.