Seth Cohen 30:59 row
7,512
Meters
30:59.0
Time
2:03.7
Pace
480
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 131 |
September 07, 2022 06:29:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.0 | 7,512 | 2:03.7 | 185 | 929 | 480 | 25 | 143 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 24 | 137 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 134 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 | 145 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 147 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 | 146 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 | 145 |
| 30:59.0 | 229 | 2:08.8 | 164 | 854 | 14 | 20 | 148 |
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Workout Graph
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