Seth Cohen v300m/6:25r...8 SkiErg
2,400m
Meters
9:12.5
Time
1:55.1
Pace
164
Calories
131
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 53:34.0 |
| Overall Distance | 2,594m |
| Overall Time | 1:02:46.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 50 |
| Stroke Count | 465 |
| Drag Factor | 123 |
September 08, 2022 05:02:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.5 | 2,400m | 1:55.1 | 230 | 1089 | 50 | 131 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 49 | 112 | |
| r: 6:25 | 20m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 51 | 132 | |
| r: 7:52 | 30m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 50 | 135 | |
| r: 7:10 | 19m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 50 | 136 | |
| r: 8:57 | 22m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 50 | 134 | |
| r: 9:14 | 31m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 52 | 134 | |
| r: 8:12 | 19m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 51 | 130 | |
| r: 5:26 | 22m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 51 | 136 | |
| r: 0:18 | 31m | ||||||
| r194m |
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