Seth Cohen v300m/3:27r...10 SkiErg
3,000m
Meters
11:19.9
Time
1:53.3
Pace
209
Calories
137
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 52:20.0 |
| Overall Distance | 3,174m |
| Overall Time | 1:03:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 52 |
| Stroke Count | 588 |
| Drag Factor | 107 |
September 09, 2022 04:57:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 52 | 137 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 50 | 126 | |
| r: 3:27 | 15m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 52 | 132 | |
| r: 4:31 | 14m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 53 | 137 | |
| r: 5:13 | 18m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 52 | 138 | |
| r: 5:58 | 17m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 52 | 140 | |
| r: 6:16 | 18m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 52 | 143 | |
| r: 8:32 | 24m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 51 | 139 | |
| r: 7:53 | 16m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 52 | 137 | |
| r: 4:12 | 16m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 52 | 141 | |
| r: 5:24 | 17m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 54 | 141 | |
| r: 0:54 | 19m | ||||||
| r174m |
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