Seth Cohen v300m/8:05r...8 row
2,400m
Meters
9:20.8
Time
1:56.8
Pace
161
Calories
117
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:02:45.0 |
| Overall Distance | 2,531m |
| Overall Time | 1:12:05.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 131 |
September 12, 2022 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.8 | 2,400m | 1:56.8 | 219 | 1055 | 24 | 117 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 24 | 108 | |
| r: 8:05 | 12m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 25 | 118 | |
| r: 8:54 | 14m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 25 | 122 | |
| r: 9:01 | 17m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 | 117 | |
| r: 11:30 | 13m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 25 | 118 | |
| r: 9:56 | 22m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 25 | 120 | |
| r: 10:01 | 13m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 25 | 112 | |
| r: 5:02 | 17m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 26 | 126 | |
| r: 0:16 | 23m | ||||||
| r131m |
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