Seth Cohen v300m/9:30r...8 SkiErg
2,400m
Meters
9:09.1
Time
1:54.3
Pace
166
Calories
119
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:10:32.0 |
| Overall Distance | 2,587m |
| Overall Time | 1:19:41.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 50 |
| Stroke Count | 461 |
| Drag Factor | 109 |
September 12, 2022 05:21:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 2,400m | 1:54.3 | 234 | 1104 | 50 | 119 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 51 | 104 | |
| r: 9:30 | 25m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 51 | 118 | |
| r: 8:31 | 20m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 51 | 122 | |
| r: 9:43 | 22m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 51 | 119 | |
| r: 8:18 | 18m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 50 | 120 | |
| r: 12:56 | 20m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 50 | 120 | |
| r: 9:21 | 27m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 50 | 127 | |
| r: 7:06 | 28m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 49 | 129 | |
| r: 5:07 | 27m | ||||||
| r187m |
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