Seth Cohen v300m/9:38r...8 SkiErg
2,400m
Meters
10:09.2
Time
2:06.9
Pace
159
Calories
126
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 58:03.0 |
| Overall Distance | 2,583m |
| Overall Time | 1:08:12.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 43 |
| Stroke Count | 423 |
| Drag Factor | 107 |
September 13, 2022 05:24:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.2 | 2,400m | 2:06.9 | 171 | 889 | 43 | 126 | |
| 2:00.5 | 300m | 3:20.8 | 43 | 448 | 26 | 112 | |
| r: 9:38 | 25m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 46 | 122 | |
| r: 6:58 | 16m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 44 | 125 | |
| r: 7:14 | 20m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 45 | 128 | |
| r: 7:38 | 28m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 46 | 130 | |
| r: 6:51 | 32m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 46 | 129 | |
| r: 6:08 | 21m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 45 | 132 | |
| r: 6:46 | 20m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 46 | 133 | |
| r: 6:50 | 21m | ||||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.