Seth Cohen 4x1500m/2:00r row
6,000m
Meters
24:13.9
Time
2:01.1
Pace
398
Calories
143
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 32:13.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 129 |
September 13, 2022 06:10:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 6,000m | 2:01.1 | 197 | 977 | 24 | 143 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 25 | 120 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 23 | 149 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 158 |
| r1,290m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
erg.zone