Seth Cohen v300m/0:08r...2 SkiErg
600m
Meters
2:28.0
Time
2:03.3
Pace
38
Calories
130
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 631m |
| Overall Time | 2:43.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 102 |
| Drag Factor | 108 |
September 17, 2022 05:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 41 | 130 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 42 | 123 | |
| r: 0:08 | 15m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 41 | 137 | |
| r: 0:07 | 16m | ||||||
| r31m |
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Workout Graph
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