Seth Cohen v500m/5:21r...9 SkiErg
4,500m
Meters
17:38.8
Time
1:57.6
Pace
301
Calories
146
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 51:22.0 |
| Overall Distance | 4,664m |
| Overall Time | 1:09:00.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 44 |
| Stroke Count | 779 |
| Drag Factor | 108 |
September 17, 2022 06:17:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.8 | 4,500m | 1:57.6 | 215 | 1039 | 44 | 146 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 43 | 140 | |
| r: 5:21 | 18m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 43 | 144 | |
| r: 8:09 | 17m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 45 | 144 | |
| r: 5:37 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 45 | 146 | |
| r: 5:55 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 43 | 146 | |
| r: 5:11 | 17m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 44 | 148 | |
| r: 4:44 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 44 | 152 | |
| r: 5:54 | 15m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 46 | 149 | |
| r: 5:17 | 16m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 45 | 152 | |
| r: 5:14 | 32m | ||||||
| r164m |
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Workout Graph
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