Seth Cohen v350m/5:02r...10 SkiErg
3,500m
Meters
13:10.5
Time
1:52.9
Pace
244
Calories
137
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 49:40.0 |
| Overall Distance | 3,689m |
| Overall Time | 1:02:50.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 48 |
| Stroke Count | 639 |
| Drag Factor | 108 |
September 19, 2022 04:47:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.5 | 3,500m | 1:52.9 | 243 | 1136 | 48 | 137 | |
| 1:22.8 | 350m | 1:58.2 | 211 | 1027 | 46 | 117 | |
| r: 5:02 | 18m | ||||||
| 1:22.3 | 350m | 1:57.5 | 215 | 1041 | 44 | 129 | |
| r: 3:46 | 18m | ||||||
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 47 | 138 | |
| r: 5:20 | 20m | ||||||
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 49 | 134 | |
| r: 4:52 | 18m | ||||||
| 1:17.6 | 350m | 1:50.8 | 257 | 1184 | 50 | 140 | |
| r: 5:25 | 18m | ||||||
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 50 | 146 | |
| r: 5:44 | 19m | ||||||
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 49 | 148 | |
| r: 7:15 | 19m | ||||||
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 49 | 145 | |
| r: 6:14 | 15m | ||||||
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 49 | 144 | |
| r: 5:53 | 29m | ||||||
| 1:19.3 | 350m | 1:53.2 | 241 | 1128 | 51 | 137 | |
| r: 0:09 | 15m | ||||||
| r189m |
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