Seth Cohen v2000m/0:55r...6 row
7,500m
Meters
29:36.9
Time
1:58.4
Pace
503
Calories
149
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 7,613m |
| Overall Time | 37:01.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 130 |
September 19, 2022 05:38:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.9 | 7,500m | 1:58.4 | 211 | 1024 | 24 | 149 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | 143 | |
| r: 0:55 | 17m | ||||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 24 | 153 | |
| r: 1:02 | 18m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 153 | |
| r: 1:12 | 16m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 146 | |
| r: 2:51 | 21m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 148 | |
| r: 1:10 | 23m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 25 | 157 | |
| r: 0:15 | 18m | ||||||
| r113m |
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Medium - 2x 2000m, 1500m, 1000m, 500m / 3 min easy
Row four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in between each piece.
erg.zone