Seth Cohen v500m/7:21r...10 row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
313
Calories
141
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:00:32.0 |
| Overall Distance | 5,166m |
| Overall Time | 1:21:20.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 129 |
September 22, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 23 | 141 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 126 | |
| r: 7:21 | 19m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 134 | |
| r: 6:59 | 12m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 140 | |
| r: 6:23 | 16m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 145 | |
| r: 6:32 | 19m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 146 | |
| r: 6:46 | 11m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 145 | |
| r: 6:44 | 20m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 144 | |
| r: 6:16 | 13m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 145 | |
| r: 6:26 | 17m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 146 | |
| r: 6:51 | 17m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 146 | |
| r: 0:14 | 22m | ||||||
| r166m |
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Workout Graph
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