Seth Cohen v500m/7:36r...10 SkiErg
5,000m
Meters
21:03.0
Time
2:06.3
Pace
334
Calories
147
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:08:35.0 |
| Overall Distance | 5,188m |
| Overall Time | 1:29:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 41 |
| Stroke Count | 851 |
| Drag Factor | 118 |
September 22, 2022 05:27:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 41 | 147 | |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 26 | 128 | |
| r: 7:36 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 42 | 143 | |
| r: 7:10 | 17m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 43 | 146 | |
| r: 6:34 | 17m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 43 | 150 | |
| r: 6:35 | 20m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 43 | 151 | |
| r: 6:52 | 17m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 44 | 152 | |
| r: 6:44 | 20m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 44 | 151 | |
| r: 6:38 | 15m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 42 | 149 | |
| r: 6:27 | 15m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 44 | 151 | |
| r: 6:47 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 44 | 152 | |
| r: 7:12 | 32m | ||||||
| r188m |
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