Seth Cohen v11:00/r...8 row
14,549m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
149
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,648m |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 129 |
September 24, 2022 06:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,549m | 2:03.7 | 185 | 936 | 23 | 149 | |
| 11:00.0 | 2,560m | 2:08.9 | 163 | 862 | 21 | 134 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 146 | |
| r: 3:00 | 516m | ||||||
| 11:00.0 | 2,678m | 2:03.2 | 187 | 943 | 23 | 148 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 154 | |
| r: 3:00 | 465m | ||||||
| 11:00.0 | 2,673m | 2:03.4 | 186 | 940 | 23 | 154 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 158 | |
| r: 3:00 | 506m | ||||||
| 11:00.0 | 2,643m | 2:04.8 | 180 | 918 | 23 | 155 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 161 | |
| r: 3:00 | 612m | ||||||
| r2,099m |
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Workout Graph
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Marathon 1.5
3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone