Seth Cohen 2x30:00/6:00r row
14,407m
Meters
1:00:00.0
Time
2:04.9
Pace
935
Calories
164
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,013m |
| Overall Time | 1:12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 114 |
October 02, 2022 09:54:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,407m | 2:04.9 | 179 | 917 | 24 | 164 |
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 24 | 165 |
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 24 | 163 |
| r1,606m |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - Row
erg.zone