Seth Cohen v300m/4:49r...10 SkiErg
3,000m
Meters
11:43.9
Time
1:57.3
Pace
200
Calories
148
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 45:01.0 |
| Overall Distance | 3,221m |
| Overall Time | 56:44.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 46 |
| Stroke Count | 542 |
| Drag Factor | 97 |
October 03, 2022 05:15:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 46 | 148 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 44 | 142 | |
| r: 4:49 | 29m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 44 | 146 | |
| r: 4:36 | 21m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 45 | 148 | |
| r: 5:00 | 15m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 46 | 149 | |
| r: 4:43 | 14m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 46 | 150 | |
| r: 4:35 | 29m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 46 | 149 | |
| r: 4:49 | 17m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 48 | 152 | |
| r: 4:52 | 18m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 46 | 150 | |
| r: 5:35 | 17m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 47 | 149 | |
| r: 5:43 | 30m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 49 | 146 | |
| r: 0:19 | 31m | ||||||
| r221m |
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