Seth Cohen v500m/7:35r...10 SkiErg
5,000m
Meters
19:43.4
Time
1:58.3
Pace
332
Calories
148
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:04:26.0 |
| Overall Distance | 5,219m |
| Overall Time | 1:24:09.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Stroke Count | 834 |
| Drag Factor | 100 |
October 05, 2022 04:57:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 42 | 148 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 42 | 126 | |
| r: 7:35 | 28m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 43 | 148 | |
| r: 7:27 | 30m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 42 | 149 | |
| r: 6:33 | 16m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 43 | 152 | |
| r: 7:34 | 21m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 43 | 153 | |
| r: 6:35 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 41 | 153 | |
| r: 7:03 | 20m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 43 | 153 | |
| r: 7:10 | 21m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 42 | 151 | |
| r: 6:59 | 27m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 42 | 152 | |
| r: 7:23 | 20m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 42 | 151 | |
| r: 0:07 | 21m | ||||||
| r219m |
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