Seth Cohen v500m/7:58r...10 row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
318
Calories
146
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:09:36.0 |
| Overall Distance | 5,168m |
| Overall Time | 1:30:05.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 180 |
October 05, 2022 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 24 | 146 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 131 | |
| r: 7:58 | 22m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 141 | |
| r: 6:51 | 12m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 147 | |
| r: 6:20 | 17m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 150 | |
| r: 7:37 | 16m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 149 | |
| r: 6:25 | 18m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 151 | |
| r: 7:36 | 24m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 146 | |
| r: 6:23 | 19m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 149 | |
| r: 6:57 | 17m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 153 | |
| r: 7:48 | 12m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 148 | |
| r: 5:41 | 11m | ||||||
| r168m |
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Workout Graph
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