Seth Cohen v300m/9:14r...8 SkiErg
2,400m
Meters
9:23.8
Time
1:57.4
Pace
160
Calories
136
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 43:54.0 |
| Overall Distance | 2,544m |
| Overall Time | 53:17.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 49 |
| Stroke Count | 461 |
| Drag Factor | 98 |
October 07, 2022 05:03:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.8 | 2,400m | 1:57.4 | 216 | 1043 | 49 | 136 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 47 | 116 | |
| r: 9:14 | 16m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 48 | 129 | |
| r: 9:04 | 16m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 50 | 137 | |
| r: 5:44 | 22m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 50 | 138 | |
| r: 5:06 | 17m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 49 | 140 | |
| r: 6:44 | 14m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 50 | 137 | |
| r: 2:56 | 20m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 50 | 147 | |
| r: 3:41 | 21m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 50 | 145 | |
| r: 1:25 | 18m | ||||||
| r144m |
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