Seth Cohen v2000m/r...8 row
8,000m
Meters
32:44.9
Time
2:02.8
Pace
517
Calories
145
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 36:44.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 124 |
October 07, 2022 05:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.9 | 8,000m | 2:02.8 | 189 | 950 | 24 | 145 | |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 22 | 136 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 140 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 147 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 157 | |
| r: 2:00 | 202m | ||||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 23 | 146 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 152 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 153 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 159 | |
| r: 2:00 | 468m | ||||||
| r670m |
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Workout Graph
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Medium - 2 x 4000m rate increase / 4 min easy
Row two 4000 meter pieces. In each piece the first 2000m @ 22 spm. Then 1000m @ 24 spm, 500m @ 26 and 500m @ 28. Row for four minutes at light pressure during the rest period.
erg.zone