Seth Cohen v300m/7:21r...11 SkiErg
3,300m
Meters
12:34.1
Time
1:54.2
Pace
227
Calories
133
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 1:18:39.0 |
| Overall Distance | 3,657m |
| Overall Time | 1:31:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 49 |
| Stroke Count | 627 |
| Drag Factor | 99 |
October 09, 2022 09:09:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.1 | 3,300m | 1:54.2 | 235 | 1107 | 49 | 133 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 47 | 120 | |
| r: 7:21 | 29m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 50 | 128 | |
| r: 5:20 | 31m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 50 | 133 | |
| r: 5:17 | 32m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 50 | 137 | |
| r: 6:44 | 37m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 50 | 137 | |
| r: 9:50 | 34m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 51 | 136 | |
| r: 9:45 | 33m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 50 | 135 | |
| r: 8:15 | 32m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 49 | 135 | |
| r: 9:33 | 28m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 48 | 132 | |
| r: 9:35 | 30m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 51 | 136 | |
| r: 6:44 | 39m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 52 | 140 | |
| r: 0:15 | 32m | ||||||
| r357m |
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Workout Graph
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