Seth Cohen v300m/5:20r...10 SkiErg
3,000m
Meters
12:08.4
Time
2:01.4
Pace
192
Calories
135
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 46:17.0 |
| Overall Distance | 3,283m |
| Overall Time | 58:25.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 44 |
| Stroke Count | 544 |
| Drag Factor | 83 |
October 10, 2022 05:34:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 44 | 135 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 43 | 122 | |
| r: 5:20 | 27m | ||||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 44 | 129 | |
| r: 4:21 | 33m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 44 | 137 | |
| r: 4:27 | 32m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 45 | 139 | |
| r: 4:34 | 31m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 44 | 136 | |
| r: 4:42 | 27m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 46 | 136 | |
| r: 4:55 | 30m | ||||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 44 | 133 | |
| r: 4:21 | 33m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 45 | 143 | |
| r: 4:21 | 20m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 46 | 141 | |
| r: 8:53 | 18m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 47 | 141 | |
| r: 0:23 | 32m | ||||||
| r283m |
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