Seth Cohen v300m/4:46r...10 SkiErg
3,000m
Meters
12:06.2
Time
2:01.0
Pace
191
Calories
144
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 44:10.0 |
| Overall Distance | 3,302m |
| Overall Time | 56:16.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Stroke Count | 540 |
| Drag Factor | 100 |
October 15, 2022 06:19:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 44 | 144 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 42 | 126 | |
| r: 4:46 | 26m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 46 | 139 | |
| r: 3:58 | 29m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 45 | 140 | |
| r: 4:37 | 38m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 45 | 144 | |
| r: 3:46 | 31m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 46 | 149 | |
| r: 3:57 | 27m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 45 | 149 | |
| r: 4:06 | 25m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 44 | 150 | |
| r: 3:49 | 30m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 45 | 149 | |
| r: 4:19 | 26m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 44 | 149 | |
| r: 4:40 | 23m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 46 | 146 | |
| r: 6:12 | 47m | ||||||
| r302m |
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