Seth Cohen v4:00/2:00r...10 row
14,956m
Meters
1:00:00.0
Time
2:00.3
Pace
988
Calories
152
Heart Rate
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,785m |
| Overall Time | 1:20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 115 |
October 21, 2022 05:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,956m | 2:00.3 | 201 | 990 | 24 | 152 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 131 | |
| r: 2:00 | 323m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 143 | |
| r: 2:00 | 303m | ||||||
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 25 | 154 | |
| r: 2:00 | 388m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 25 | 158 | |
| r: 2:00 | 296m | ||||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 2:00 | 254m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 159 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 151 | |
| r: 2:00 | 275m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 149 | |
| r: 2:00 | 286m | ||||||
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | 151 | |
| r: 2:00 | 357m | ||||||
| 148 | |||||||
| r2,829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy
Pre-set the monitor for 60 minutes. Row seven intervals in a pyramid of 4-6-8-10-8-6-4, with two minutes at light pressure after each interval. A four minute piece, then two light, a six minute piece, two light and so on.
erg.zone