Seth Cohen v300m/3:39r...13 SkiErg
3,900m
Meters
15:07.5
Time
1:56.3
Pace
261
Calories
133
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 1:11:19.0 |
| Overall Distance | 4,299m |
| Overall Time | 1:26:26.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 49 |
| Stroke Count | 754 |
| Drag Factor | 82 |
October 22, 2022 06:07:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,900m | 1:56.3 | 222 | 1064 | 49 | 133 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 47 | 119 | |
| r: 3:39 | 34m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 49 | 125 | |
| r: 4:25 | 42m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 50 | 132 | |
| r: 7:08 | 19m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 50 | 130 | |
| r: 6:16 | 30m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 50 | 130 | |
| r: 5:31 | 29m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 50 | 132 | |
| r: 4:06 | 27m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 50 | 138 | |
| r: 4:45 | 25m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 50 | 135 | |
| r: 5:25 | 32m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 51 | 140 | |
| r: 5:48 | 33m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 50 | 139 | |
| r: 5:57 | 31m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 50 | 137 | |
| r: 8:37 | 32m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 50 | 140 | |
| r: 9:15 | 38m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 51 | 143 | |
| r: 0:27 | 27m | ||||||
| r399m |
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Workout Graph
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300s
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