Seth Cohen v300m/6:20r...10 SkiErg
3,000m
Meters
11:50.1
Time
1:58.3
Pace
198
Calories
124
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 45:52.0 |
| Overall Distance | 3,297m |
| Overall Time | 57:42.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 49 |
| Stroke Count | 578 |
| Drag Factor | 84 |
October 24, 2022 05:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 49 | 124 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 48 | 109 | |
| r: 6:20 | 30m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 48 | 119 | |
| r: 5:43 | 35m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 49 | 126 | |
| r: 7:29 | 32m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 49 | 124 | |
| r: 5:28 | 29m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 48 | 127 | |
| r: 7:18 | 18m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 48 | 126 | |
| r: 6:45 | 31m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 48 | 123 | |
| r: 1:45 | 25m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 49 | 124 | |
| r: 2:05 | 32m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 52 | 131 | |
| r: 2:04 | 31m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 51 | 133 | |
| r: 0:55 | 34m | ||||||
| r297m |
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