Seth Cohen v6:00/1:01r...7 row
9,455m
Meters
39:17.5
Time
2:04.6
Pace
621
Calories
141
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 10,070m |
| Overall Time | 45:23.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 112 |
October 24, 2022 05:55:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.5 | 9,455m | 2:04.6 | 181 | 921 | 23 | 141 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 132 | |
| r: 1:01 | 64m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 139 | |
| r: 1:00 | 108m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 143 | |
| r: 1:02 | 69m | ||||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 143 | |
| r: 1:00 | 143m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 144 | |
| r: 1:02 | 29m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 143 | |
| r: 1:01 | 202m | ||||||
| 3:17.1 | 785m | 2:05.5 | 177 | 908 | 25 | 147 | |
| r615m |
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Medium - 7 x 6 min / 1 min easy
Row five 6 minute pieces. Row for one minute at light pressure between each piece.
erg.zone