Seth Cohen v500m/6:02r...11 SkiErg
5,500m
Meters
21:58.8
Time
1:59.8
Pace
362
Calories
145
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 55:29.0 |
| Overall Distance | 5,727m |
| Overall Time | 1:17:27.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 44 |
| Stroke Count | 981 |
| Drag Factor | 84 |
October 25, 2022 05:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,500m | 1:59.8 | 203 | 998 | 44 | 145 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 44 | 124 | |
| r: 6:02 | 21m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 44 | 139 | |
| r: 4:43 | 21m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 45 | 145 | |
| r: 5:30 | 23m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 44 | 143 | |
| r: 5:53 | 26m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 45 | 146 | |
| r: 4:58 | 19m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 45 | 148 | |
| r: 4:58 | 18m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 44 | 151 | |
| r: 4:56 | 17m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 44 | 152 | |
| r: 4:52 | 15m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 44 | 151 | |
| r: 5:34 | 19m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 45 | 151 | |
| r: 7:29 | 30m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 46 | 148 | |
| r: 0:34 | 18m | ||||||
| r227m |
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Workout Graph
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