Seth Cohen v300m/5:53r...10 SkiErg
3,000m
Meters
12:02.6
Time
2:00.4
Pace
194
Calories
132
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:01:10.0 |
| Overall Distance | 3,183m |
| Overall Time | 1:13:12.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 49 |
| Stroke Count | 593 |
| Drag Factor | 86 |
October 27, 2022 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 49 | 132 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 46 | 113 | |
| r: 5:53 | 21m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 49 | 126 | |
| r: 6:21 | 16m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 50 | 134 | |
| r: 8:31 | 21m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 48 | 135 | |
| r: 7:31 | 18m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 49 | 136 | |
| r: 4:21 | 18m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 49 | 139 | |
| r: 5:01 | 18m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 49 | 131 | |
| r: 9:13 | 19m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 51 | 135 | |
| r: 6:01 | 18m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 51 | 134 | |
| r: 4:12 | 16m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 51 | 139 | |
| r: 1:37 | 18m | ||||||
| r183m |
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