Seth Cohen v300m/5:15r...9 SkiErg
2,700m
Meters
10:23.4
Time
1:55.4
Pace
183
Calories
133
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 49:19.0 |
| Overall Distance | 2,905m |
| Overall Time | 59:42.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 49 |
| Stroke Count | 518 |
| Drag Factor | 85 |
October 29, 2022 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.4 | 2,700m | 1:55.4 | 227 | 1082 | 49 | 133 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 49 | 117 | |
| r: 5:15 | 17m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 50 | 126 | |
| r: 4:35 | 21m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 51 | 128 | |
| r: 6:53 | 25m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 51 | 138 | |
| r: 5:25 | 24m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 49 | 143 | |
| r: 9:29 | 21m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 49 | 138 | |
| r: 7:44 | 17m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 49 | 135 | |
| r: 5:37 | 22m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 50 | 138 | |
| r: 4:14 | 41m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 51 | 138 | |
| r: 0:07 | 17m | ||||||
| r205m |
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Workout Graph
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