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Seth Cohen v500m/r...24 row

12,000

Meters

50:00.3

Time

2:05.0

Pace

755

Calories

141

Heart Rate

Rest Distance2,018
Rest Time14:17.0
Overall Distance14,018
Overall Time1:04:17.3
Average Watts179
Calories Per Hour916
Stroke Rate23
Stroke Count1189
Drag Factor110

October 29, 2022 10:30:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long -6 x 2000m rate change 22-24 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 22 spm. Then 500m @ 24 spm. 500m @ 22 and 500m @ 24. Row for two minutes at light pressure during the rest period.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.3 12,000 2:05.0 179 916 23 141
2:32.3 500 2:32.3 99 640 19 121
2:05.8 500 2:05.8 176 905 24 132
2:06.1 500 2:06.1 175 900 23 135
2:02.9 500 2:02.9 189 948 24 138
r: 2:02 389
2:05.5 500 2:05.5 177 909 22 139
2:01.8 500 2:01.8 194 966 24 145
2:05.6 500 2:05.6 177 907 23 141
2:01.2 500 2:01.2 197 976 25 145
r: 2:00 327
2:04.0 500 2:04.0 184 931 23 142
2:03.4 500 2:03.4 186 941 25 144
2:05.4 500 2:05.4 177 910 23 143
2:01.0 500 2:01.0 198 979 25 149
r: 2:00 303
2:04.4 500 2:04.4 182 925 23 143
2:01.5 500 2:01.5 195 971 25 143
2:07.7 500 2:07.7 168 878 23 143
2:00.7 500 2:00.7 199 985 25 148
r: 2:00 278
2:05.1 500 2:05.1 179 915 24 142
2:02.0 500 2:02.0 193 963 25 145
2:06.2 500 2:06.2 174 899 23 137
2:02.4 500 2:02.4 191 956 25 149
r: 2:01 149
2:04.5 500 2:04.5 181 924 24 138
2:01.5 500 2:01.5 195 971 26 145
2:06.8 500 2:06.8 172 890 24 143
2:02.6 500 2:02.6 190 953 25 147
r: 4:14 572
r2,018

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