Seth Cohen v500m/3:27r...14 SkiErg
7,000m
Meters
27:47.3
Time
1:59.0
Pace
465
Calories
138
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:35:26.0 |
| Overall Distance | 7,289m |
| Overall Time | 2:03:13.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 50 |
| Stroke Count | 1389 |
| Drag Factor | 85 |
October 31, 2022 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.3 | 7,000m | 1:59.0 | 207 | 1013 | 50 | 138 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 46 | 119 | |
| r: 3:27 | 19m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 49 | 129 | |
| r: 5:39 | 18m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 49 | 135 | |
| r: 6:13 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 50 | 137 | |
| r: 5:50 | 18m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 49 | 139 | |
| r: 8:08 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 50 | 141 | |
| r: 8:40 | 21m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 51 | 140 | |
| r: 7:39 | 15m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 51 | 142 | |
| r: 9:23 | 18m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 51 | 138 | |
| r: 9:24 | 17m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 51 | 142 | |
| r: 8:07 | 20m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 51 | 146 | |
| r: 5:59 | 27m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 50 | 144 | |
| r: 6:19 | 35m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 50 | 144 | |
| r: 4:04 | 29m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 52 | 146 | |
| r: 0:11 | 22m | ||||||
| r289m |
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