Seth Cohen 15x1000m/0:30r row
15,000m
Meters
1:03:03.7
Time
2:06.1
Pace
971
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,388m |
| Overall Time | 1:10:33.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 02, 2022 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.7 | 15,000m | 2:06.1 | 174 | 900 | 23 | |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 17 | 132 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 144 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 148 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 152 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 154 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 | 153 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 157 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 155 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 157 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 157 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 158 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 157 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 160 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 162 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 163 |
| r388m |