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Seth Cohen v1000m/r...24 row

12,000

Meters

50:43.9

Time

2:06.8

Pace

757

Calories

143

Heart Rate

Rest Distance1,114
Rest Time8:24.0
Overall Distance13,114
Overall Time59:07.9
Average Watts172
Calories Per Hour895
Stroke Rate22
Stroke Count1151
Drag Factor117

November 05, 2022 05:59:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row five 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:43.9 12,000 2:06.8 172 895 22 143
5:16.6 1,000 2:38.3 88 648 18 108
2:09.4 500 2:09.4 162 834 22 122
1:01.7 250 2:03.4 186 933 25 129
0:59.6 250 1:59.2 207 966 26 136
r: 1:02 129
4:11.9 1,000 2:05.9 175 900 21 136
2:04.1 500 2:04.1 183 928 22 141
1:00.3 250 2:00.6 200 955 25 143
0:58.4 250 1:56.8 220 1047 26 150
r: 1:01 99
4:08.0 1,000 2:04.0 184 929 22 146
2:04.2 500 2:04.2 183 927 23 149
1:00.1 250 2:00.2 202 958 25 152
0:58.4 250 1:56.8 220 1047 27 154
r: 1:01 66
4:08.0 1,000 2:04.0 184 929 22 149
2:03.5 500 2:03.5 186 932 24 155
1:00.4 250 2:00.8 199 953 25 156
0:58.3 250 1:56.6 221 1049 27 159
r: 1:00 92
4:12.8 1,000 2:06.4 173 882 23 151
2:06.7 500 2:06.7 172 880 24 151
1:01.7 250 2:03.4 186 933 26 151
0:58.4 250 1:56.8 220 1047 28 159
r: 1:01 50
4:15.4 1,000 2:07.7 168 873 22 150
2:05.7 500 2:05.7 176 887 23 156
1:01.5 250 2:03.0 188 936 25 157
0:58.6 250 1:57.2 217 1044 28 160
r: 3:19 678
r1,114

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