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Seth Cohen v1000m/r...24 row

12,000m

Meters

50:43.9

Time

2:06.8

Pace

757

Calories

143

Heart Rate

Rest Distance1,114m
Rest Time8:24.0
Overall Distance13,114m
Overall Time59:07.9
Average Watts172
Calories Per Hour890
Stroke Rate22
Stroke Count1151
Drag Factor117

November 05, 2022 05:59:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row five 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:43.9 12,000m 2:06.8 172 890 22 143
5:16.6 1,000m 2:38.3 88 603 18 108
2:09.4 500m 2:09.4 162 855 22 122
1:01.7 250m 2:03.4 186 941 25 129
0:59.6 250m 1:59.2 207 1011 26 136
r: 1:02 129m
4:11.9 1,000m 2:05.9 175 902 21 136
2:04.1 500m 2:04.1 183 930 22 141
1:00.3 250m 2:00.6 200 986 25 143
0:58.4 250m 1:56.8 220 1055 26 150
r: 1:01 99m
4:08.0 1,000m 2:04.0 184 931 22 146
2:04.2 500m 2:04.2 183 928 23 149
1:00.1 250m 2:00.2 202 993 25 152
0:58.4 250m 1:56.8 220 1055 27 154
r: 1:01 66m
4:08.0 1,000m 2:04.0 184 931 22 149
2:03.5 500m 2:03.5 186 939 24 155
1:00.4 250m 2:00.8 199 983 25 156
0:58.3 250m 1:56.6 221 1059 27 159
r: 1:00 92m
4:12.8 1,000m 2:06.4 173 896 23 151
2:06.7 500m 2:06.7 172 892 24 151
1:01.7 250m 2:03.4 186 941 26 151
0:58.4 250m 1:56.8 220 1055 28 159
r: 1:01 50m
4:15.4 1,000m 2:07.7 168 878 22 150
2:05.7 500m 2:05.7 176 906 23 156
1:01.5 250m 2:03.0 188 947 25 157
0:58.6 250m 1:57.2 217 1048 28 160
r: 3:19 678m
r1,114m

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