Seth Cohen v300m/4:13r...10 SkiErg
3,000m
Meters
12:08.8
Time
2:01.4
Pace
194
Calories
143
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 37:52.0 |
| Overall Distance | 3,190m |
| Overall Time | 50:00.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 46 |
| Stroke Count | 563 |
| Drag Factor | 73 |
November 07, 2022 04:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 46 | 143 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 45 | 120 | |
| r: 4:13 | 14m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 48 | 136 | |
| r: 3:37 | 20m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 49 | 144 | |
| r: 3:22 | 20m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 47 | 148 | |
| r: 3:12 | 27m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 47 | 147 | |
| r: 3:37 | 18m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 46 | 148 | |
| r: 3:25 | 17m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 45 | 152 | |
| r: 3:40 | 16m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 44 | 149 | |
| r: 4:22 | 18m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 44 | 145 | |
| r: 3:50 | 18m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 47 | 150 | |
| r: 4:34 | 22m | ||||||
| r190m |
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