Seth Cohen v500m/2:24r...9 SkiErg
4,500
Meters
17:55.6
Time
1:59.5
Pace
296
Calories
143
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 37:55.0 |
| Overall Distance | 4,689 |
| Overall Time | 55:50.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 49 |
| Stroke Count | 890 |
| Drag Factor | 73 |
November 11, 2022 06:26:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.6 | 4,500 | 1:59.5 | 205 | 1005 | 49 | 143 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 48 | 133 | |
| r: 2:24 | 19 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 50 | 143 | |
| r: 1:52 | 23 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 49 | 144 | |
| r: 5:55 | 19 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 49 | 143 | |
| r: 6:47 | 21 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 49 | 145 | |
| r: 3:37 | 22 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 50 | 146 | |
| r: 5:20 | 20 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 51 | 146 | |
| r: 4:12 | 20 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 49 | 144 | |
| r: 7:28 | 21 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 52 | 149 | |
| r: 0:20 | 24 | ||||||
| r189 |
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Misc
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