Seth Cohen v300m/5:22r...11 SkiErg
3,300
Meters
13:23.1
Time
2:01.6
Pace
209
Calories
147
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 48:53.0 |
| Overall Distance | 3,494 |
| Overall Time | 1:02:16.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 44 |
| Stroke Count | 598 |
| Drag Factor | 74 |
November 24, 2022 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.1 | 3,300 | 2:01.6 | 194 | 968 | 44 | 147 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 42 | 121 | |
| r: 5:22 | 16 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 44 | 137 | |
| r: 4:05 | 15 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 46 | 144 | |
| r: 3:48 | 20 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 45 | 150 | |
| r: 4:06 | 17 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 44 | 153 | |
| r: 4:09 | 16 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 45 | 155 | |
| r: 5:04 | 20 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 45 | 153 | |
| r: 4:33 | 19 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 46 | 156 | |
| r: 5:09 | 18 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 46 | 155 | |
| r: 5:09 | 19 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 44 | 153 | |
| r: 6:51 | 17 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 45 | 146 | |
| r: 0:37 | 17 | ||||||
| r194 |
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Workout Graph
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