Seth Cohen v300m/4:51r...13 SkiErg
3,900m
Meters
15:44.6
Time
2:01.1
Pace
249
Calories
138
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:15:59.0 |
| Overall Distance | 4,154m |
| Overall Time | 1:31:43.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 48 |
| Stroke Count | 762 |
| Drag Factor | 73 |
November 26, 2022 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 3,900m | 2:01.1 | 197 | 978 | 48 | 138 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 48 | 118 | |
| r: 4:51 | 19m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 47 | 132 | |
| r: 4:26 | 20m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 47 | 139 | |
| r: 6:53 | 22m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 47 | 136 | |
| r: 5:22 | 24m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 49 | 144 | |
| r: 5:59 | 21m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 49 | 143 | |
| r: 5:21 | 17m | ||||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 47 | 141 | |
| r: 5:46 | 19m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 50 | 146 | |
| r: 5:54 | 21m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 49 | 147 | |
| r: 10:33 | 21m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 48 | 140 | |
| r: 7:54 | 18m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 49 | 139 | |
| r: 7:44 | 16m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 48 | 135 | |
| r: 4:39 | 16m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 51 | 135 | |
| r: 0:37 | 20m | ||||||
| r254m |
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Workout Graph
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