Seth Cohen v300m/4:34r...13 SkiErg
3,900m
Meters
15:46.2
Time
2:01.3
Pace
250
Calories
142
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 49:47.0 |
| Overall Distance | 4,148m |
| Overall Time | 1:05:33.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 45 |
| Stroke Count | 722 |
| Drag Factor | 75 |
December 04, 2022 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.2 | 3,900m | 2:01.3 | 196 | 974 | 45 | 142 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 43 | 122 | |
| r: 4:34 | 14m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 45 | 130 | |
| r: 3:58 | 19m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 45 | 136 | |
| r: 3:43 | 21m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 45 | 145 | |
| r: 3:36 | 21m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 46 | 147 | |
| r: 3:38 | 20m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 46 | 149 | |
| r: 4:01 | 19m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 45 | 149 | |
| r: 4:41 | 19m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 46 | 146 | |
| r: 4:31 | 19m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 46 | 149 | |
| r: 4:26 | 19m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 47 | 152 | |
| r: 6:40 | 17m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 48 | 141 | |
| r: 2:19 | 18m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 44 | 147 | |
| r: 2:58 | 17m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 48 | 145 | |
| r: 0:42 | 25m | ||||||
| r248m |
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Workout Graph
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