Seth Cohen v300m/3:18r...13 SkiErg
3,900m
Meters
15:18.6
Time
1:57.7
Pace
257
Calories
134
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:28:45.0 |
| Overall Distance | 4,139m |
| Overall Time | 1:44:03.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 50 |
| Stroke Count | 765 |
| Drag Factor | 73 |
December 05, 2022 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,900m | 1:57.7 | 214 | 1037 | 50 | 134 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 50 | 126 | |
| r: 3:18 | 20m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 51 | 133 | |
| r: 4:05 | 17m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 49 | 129 | |
| r: 8:44 | 16m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 49 | 130 | |
| r: 6:19 | 16m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 49 | 137 | |
| r: 8:04 | 18m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 49 | 134 | |
| r: 9:48 | 18m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 50 | 131 | |
| r: 4:34 | 24m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 50 | 132 | |
| r: 7:36 | 19m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 50 | 134 | |
| r: 7:44 | 16m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 53 | 135 | |
| r: 5:07 | 21m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 51 | 139 | |
| r: 9:57 | 21m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 51 | 138 | |
| r: 10:23 | 15m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 50 | 145 | |
| r: 3:06 | 18m | ||||||
| r239m |
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Workout Graph
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