Seth Cohen v300m/4:58r...12 SkiErg
3,600m
Meters
14:21.8
Time
1:59.6
Pace
235
Calories
148
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 39:11.0 |
| Overall Distance | 3,826m |
| Overall Time | 53:32.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 667 |
| Drag Factor | 72 |
December 10, 2022 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.8 | 3,600m | 1:59.6 | 204 | 1002 | 46 | 148 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 47 | 138 | |
| r: 4:58 | 21m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 49 | 141 | |
| r: 2:32 | 22m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 49 | 146 | |
| r: 2:30 | 14m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 47 | 152 | |
| r: 3:22 | 16m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 48 | 152 | |
| r: 3:05 | 18m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 43 | 152 | |
| r: 3:18 | 16m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 44 | 149 | |
| r: 2:55 | 19m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 44 | 150 | |
| r: 2:46 | 17m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 44 | 153 | |
| r: 4:55 | 22m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 47 | 150 | |
| r: 4:00 | 15m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 46 | 144 | |
| r: 3:58 | 21m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 50 | 149 | |
| r: 0:52 | 25m | ||||||
| r226m |
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Workout Graph
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