Seth Cohen v500m/6:27r...10 row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
339
Calories
143
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 47:03.0 |
| Overall Distance | 5,158m |
| Overall Time | 1:06:28.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 133 |
December 11, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 143 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 125 | |
| r: 6:27 | 14m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 135 | |
| r: 3:46 | 9m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 148 | |
| r: 5:04 | 17m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 138 | |
| r: 7:29 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 148 | |
| r: 3:45 | 18m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 149 | |
| r: 5:27 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 152 | |
| r: 6:37 | 14m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 143 | |
| r: 4:09 | 16m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 149 | |
| r: 3:59 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 152 | |
| r: 0:20 | 24m | ||||||
| r158m |
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Workout Graph
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