Seth Cohen v300m/5:22r...13 SkiErg
3,900m
Meters
15:29.4
Time
1:59.1
Pace
256
Calories
129
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:37:30.0 |
| Overall Distance | 4,137m |
| Overall Time | 1:52:59.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 48 |
| Stroke Count | 748 |
| Drag Factor | 74 |
December 12, 2022 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.4 | 3,900m | 1:59.1 | 207 | 1012 | 48 | 129 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 45 | 124 | |
| r: 5:22 | 19m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 48 | 125 | |
| r: 4:50 | 20m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 49 | 136 | |
| r: 9:29 | 21m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 48 | 135 | |
| r: 4:44 | 16m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 49 | 134 | |
| r: 8:18 | 16m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 49 | 128 | |
| r: 8:52 | 15m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 48 | 127 | |
| r: 6:45 | 18m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 49 | 133 | |
| r: 6:51 | 17m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 48 | 128 | |
| r: 10:51 | 18m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 48 | 127 | |
| r: 10:20 | 20m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 49 | 130 | |
| r: 10:25 | 20m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 48 | 129 | |
| r: 7:04 | 20m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 49 | 132 | |
| r: 3:39 | 17m | ||||||
| r237m |
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Workout Graph
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