Seth Cohen v300m/13:09r...2 SkiErg
600m
Meters
2:20.6
Time
1:57.1
Pace
40
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 641m |
| Overall Time | 22:52.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 52 |
| Stroke Count | 122 |
| Drag Factor | 72 |
December 13, 2022 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 52 | 138 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 51 | 137 | |
| r: 13:09 | 17m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 53 | 139 | |
| r: 7:23 | 24m | ||||||
| r41m |
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Workout Graph
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