Seth Cohen v300m/8:22r...8 SkiErg
2,400m
Meters
9:42.7
Time
2:01.3
Pace
152
Calories
131
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 57:16.0 |
| Overall Distance | 2,557m |
| Overall Time | 1:06:58.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 48 |
| Stroke Count | 475 |
| Drag Factor | 73 |
December 13, 2022 05:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.7 | 2,400m | 2:01.3 | 196 | 973 | 48 | 131 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 47 | 122 | |
| r: 8:22 | 20m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 49 | 125 | |
| r: 3:13 | 20m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 48 | 132 | |
| r: 10:39 | 23m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 49 | 130 | |
| r: 3:49 | 17m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 49 | 138 | |
| r: 5:54 | 21m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 49 | 132 | |
| r: 5:50 | 19m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 50 | 131 | |
| r: 9:29 | 19m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 50 | 140 | |
| r: 10:00 | 18m | ||||||
| r157m |
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Workout Graph
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